Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the lead-up to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 consecutive months. Postmenopau

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique experiences, requiring a nuanced approach to adaptation. Perimenopause marks the gradual shift as hormone levels begin to fluctuate, leading to symptom